What are the workout requirements?

You must log one of the following workout types via your device connected to Apple Health:

1. Functional Strength Training

2. Traditional Strength Training

3. High Intensity Interval Training

4. Cross Training

5. Other

You need to have booked the class via the F45 Training app ahead of time. 

For a 45 minute class, the workout logged via your wearable must be at least 30 minutes long. For a 60 minutes class, the workout logged must be at least 45 minutes long

You can start tracking via your wearable up to 5 minutes before the scheduled start time of the class but no later than 10 minutes after.