What are the workout requirements?

You must log one of the following workout types via your device connected to Apple Health:

1. Functional Strength Training (Resistance Days): Dynamic, multi-muscle exercises mimicking everyday movements (e.g., F45's Romans, Panthers).
2. Traditional Strength Training (Accessory Lifting Programs): Conventional weightlifting for muscle strength and mass, focusing on heavier weights/fewer reps (e.g., F45's Benchmark, Lift Club).
3. Cross Training (Hybrid Days): Varied routines combining cardio, strength, core, and flexibility (e.g., F45's Joker, Hollywood).
4. High Intensity Interval Training (Cardio Days): Short bursts of intense exercise with brief recovery (e.g., F45's Athletica, Docklands).
5. Other: Accessory programs like mobility or stretching (e.g., F45's Flow, Mondrian 30).

You need to have booked the class through the F45 Training app in advance. 

For a 45 minute class, the workout logged via your wearable must be at least 30 minutes long. For a 60 minutes class, the workout logged must be at least 45 minutes long

You can start tracking via your wearable up to 5 minutes before the scheduled start time of the class but no later than 10 minutes after.