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What is the F45 Challenge?

The F45 Challenge is a community-focused health transformation program designed to create life-changing results. F45 HQ has designed the Challenge program to support F45 members in developing the core knowledge and foundational skills for adopting a well-rounded, healthy lifestyle. Goal-targeted functional training from world-class trainers, progress tracking, weekly customized meal planning, grocery lists, and a number of additional resources are made available throughout each Challenge program to support members in their fitness journey.

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