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Do I need to avoid/limit certain food/drinks during Challenge?

A wide variety of foods including protein, fat, carbohydrates & fiber, should be eaten every

day. Having each of these components at (most) meals ensures satisfaction, allows the

body to lean into its natural hunger/fullness cues, build body trust, and supports

health and performance goals.

Cutting out your favorite foods isn’t sustainable and often leads to putting that off-limits food on a pedestal (only to desire it even more!). 

Enjoy plenty of lean proteins, grains, healthy fats, and fruits/veggies, and limit (notice we aren’t saying cut out) saturated fats, added sugar, excess salt, and alcohol. 

Erythritol (a type of sugar alcohol) shall be avoided due to evidence-based research that

indicates risk of negative impacts on health when consumed.

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