A wide variety of foods including protein, fat, carbohydrates & fiber, should be eaten every
day. Having each of these components at (most) meals ensures satisfaction, allows the
body to lean into its natural hunger/fullness cues, build body trust, and supports
health and performance goals.
Cutting out your favorite foods isn’t sustainable and often leads to putting that off-limits food on a pedestal (only to desire it even more!).
Enjoy plenty of lean proteins, grains, healthy fats, and fruits/veggies, and limit (notice we aren’t saying cut out) saturated fats, added sugar, excess salt, and alcohol.
Erythritol (a type of sugar alcohol) shall be avoided due to evidence-based research that
indicates risk of negative impacts on health when consumed.