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How do I get started with Strava?

To get started on Strava, simply download the app on your smartphone and create a free account. From here you will be able to join various Clubs, Challenges and follow other Strava users - including our 13 official F45 Athletes. Click here to find our F45 Training Club.

The Strava app links directly to wearable devices such as WHOOP, Apple Watch, Garmin and now Lionheart!

If you link one of these devices to your Strava account and wear it during your F45 workout - your workout report will automatically be uploaded to your Strava feed and shared with your followers.

You can find information on linking third party devices here.

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