:large_orange_circle: LionHeart Reports Currently Unavailable in App
We’re aware that LionHeart reports are currently not displaying in the F45 Training app for some members. Our team is actively working to bring this back online.

:hammer_and_wrench: What’s happening: Reports are being made visible progressively over the next 24 hours.
:inbox_tray: No data has been lost — if members completed a workout during this period, their report will appear once the sync is complete.


Thanks for your patience while we work through this!


Member Knowledge Base
Welcome
Login
Open navigation

What are Activity Levels?

Activity Levels in Lionheart 2.0 are used in conjunction with your age and your sex to help determine the default Heart Rate Zone ranges for you.

The levels are:

Very Light - No exercise, sedentary work

Light - Exercise 1x per week, roughly 10k steps per day

Moderate - Exercise 3x per week, at least 10k steps per day, moderate intensity

Active - Exercise 5x per week with intense effort occasionally, at least 10k steps per day,

Vigorous - Athlete, Exercises 7 times per week and exerts intense effort often.

Did you find it helpful? Yes No

Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.