If you feel like your score doesn’t reflect your effort, this is likely as a result of inaccurate biometrics in the F45 Training app. Ensure that your age, activity level, resting heart rate and max heart rate are accurate in the app. We typically find that members with points deviations from perceived effort have incorrect biometrics.
If you have confirmed your biometrics are accurate and your points are still not consistent with your perceived effort, speak to your coaches or a doctor to better understand your personal circumstances.