Member Knowledge Base
Welcome
Login
Open navigation

What are Activity Levels? - [F45 Member]

Activity Levels in Lionheart 2.0 are used in conjunction with your age and your sex to help determine the default Heart Rate Zone ranges for you.

The levels are:

Very Light - No exercise, sedentary work

Light - Exercise 1x per week, roughly 10k steps per day

Moderate - Exercise 3x per week, at least 10k steps per day, moderate intensity

Active - Exercise 5x per week with intense effort occasionally, at least 10k steps per day,

Vigorous - Athlete, Exercises 7 times per week and exerts intense effort often.

Did you find it helpful? Yes No

Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.