Track workouts consistently for accurate comparison. We suggest:
Functional Strength Training (Resistance Days): Dynamic, multi-muscle exercises mimicking everyday movements (e.g., F45's Romans, Panthers).
Traditional Strength Training (Accessory Lifting Programs): Conventional weightlifting for muscle strength and mass, focusing on heavier weights/fewer reps (e.g., F45's Benchmark, Lift Club).
Cross Training (Hybrid Days): Varied routines combining cardio, strength, core, and flexibility (e.g., F45's Joker, Hollywood).
High Intensity Interval Training (Cardio Days): Short bursts of intense exercise with brief recovery (e.g., F45's Athletica, Docklands).
Other: Accessory programs like mobility or stretching (e.g., F45's Flow, Mondrian 30).