Apple Health

In order to get a Lionheart Report via Apple Health you must:

1. Enable Apple Health integration via the settings of the F45 Training app

2. Accept the permissions your iPhone requests during the integration set up 

3. Attend a class that was booked via the F45 Training app

4. Start an eligible workout type via your Apple Watch. Eligible workout types are:

   1. Functional Strength Training 

   2. Traditional Strength Training 

   3. Cross Training 

   4. High Intensity Interval Training

   5. Other

Track workouts consistently for accurate comparison. We suggest:

1. Functional Strength Training (Resistance Days): Dynamic, multi-muscle exercises mimicking everyday movements (e.g., F45's Romans, Panthers).

2. Traditional Strength Training (Accessory Lifting Programs): Conventional weightlifting for muscle strength and mass, focusing on heavier weights/fewer reps (e.g., F45's Benchmark, Lift Club).

3. Cross Training (Hybrid Days): Varied routines combining cardio, strength, core, and flexibility (e.g., F45's Joker, Hollywood).

4. High Intensity Interval Training (Cardio Days): Short bursts of intense exercise with brief recovery (e.g., F45's Athletica, Docklands).

5. Other: Accessory programs like mobility or stretching (e.g., F45's Flow, Mondrian 30).

1. You must log one of the following workout types via your device connected to Apple Health:

   1. Functional Strength Training

   2. Traditional Strength Training

   3. High Intensity Interval Training

   4. Cross Training

   5. Other

2. You need to have booked the class via the F45 Training app ahead of time. 

3. For a 45 minute class, the workout logged via your wearable must be at least 30 minutes long. For a 60 minutes class, the workout logged must be at least 45 minutes long

4. You can start tracking via your wearable up to 5 minutes before the scheduled start time of the class but no later than 10 minutes after.

Currently we officially support Apple Watch workouts that are available via your device’s Apple Health. Although other wearables may work and generate a Lionheart report via the Apple Health Integration, we do not actively support these at this time and as such may contain errors.

If you use the Apple Health Integration for your Lionheart reports you will not see real time HR data on the in-studio screens however after your workout your scores will appear on all relevant Performance Tracker screens.

If you wear both a Lionheart device and an Apple Watch during a F45 Training workout, only your Lionheart device results will appear in reports and on in-studio TVs.

Currently we do not support dynamic or editable HR Zones in the F45 Training app however we are investigating ways of syncing with Apple Health and allowing members to change this via the F45 Training app.

All Lionheart reports will have an icon on the top right hand corner that indicates if a report was generated from a Lionheart device or an Apple Health device

For launch, our systems will not support any type of historical data import. 

No. Any class stops will not be relayed back to the Apple Watch so the Lionheart point calculation may differ very slightly from those wearing Lionheart monitors.