Assessment Enhancements

No Weight and Modifications support
For applicable scored assessments, you are able to indicate whether you used no weights for the exercise, if you performed the recommended modification or both and it will modify your score accordingly. This means that you'll now be able to track your progress more accurately over time

Barbell Picker

To make it easier and more accurate to track any exercises that use the barbell and plates, our new picker calculates the total weight of the plates and bar without needing to manually enter this information. It also supports studios that have Olympic bars and plates in the Strength Pack.

Only applies to new assessments, opening previously completed assessments will not show this feature.

Multi-Band Support

We now support the tracking of multiple bands for exercises such as pull-ups, chin-ups and pull downs. For applicable scored assessments, the number and type of bands used will now be more accurately scored and allow you to effectively track your progress.

Only applies to new assessments, opening previously completed assessments will not show this feature.

Exercise Explore

All exercises in the Assessment section now have a redesign, with an 'Explore this Exercise' button that allows you to deep dive on the exercise, with in-depth education on how to perform the exercise, common mistakes, muscles worked and more.

Widgets

Booking Widget - Mindbody Studios Only
The Booking widget can be found on the home page of the F45 Training app. It provides quick access to book into the next available class at your studio or, if you already have a booking for the day, it will serve as a reminder of your upcoming booking.

Lionheart Widget - All studios

Also found on the home page of the F45 Training app, the Lionheart Widget shows you a snapshot of your most recent Lionheart class. Clicking on it will take you to the Lionheart section of the app to view the full report and your history. If you don't have a Lionheart, this Widget will allow you to notify your studio that you're interested in getting a device.

Payments Processing

Eligible Mindbody studios now have the ability to enable in-app payment processing for their members and choose what is available for sale for packages such as:

• Class Packs
• Memberships
• Trials

This is the first of many planned versions to expand purchasing abilities for members and people interested in joining F45. 

For this version, if you have an inactive or expired membership/class pack, simply click the class you wish to book and, if your studio has activated it, you will be able to purchase a new membership or pack and book within minutes.

Glofox Support - this will include class booking, payment and class count functionality as well as giving members the ability to see their class counts across both Mindbody and Glofox studios

Trials Stage 2 input bug (scoring not affected) 

What is the issue?

For members that have submitted Stage 2 and then go back into the Romanian Deadlift to review their weight/reps, we have intermittent reports that the inputs no longer appear.

Are my scores still saved?

Your scores are still saved and will appear on the leaderboards

What is the workaround?

There is no workaround since the scores are still submitted to the leaderboards and shared in your app. If you wish to log your weight/reps for the RDL for Stage 2, you can enter them into a new assessment but do not submit.

Will I get my inputs back?

We are investigating if this is purely a visual issue with that specific exercise.

This article lists the F45 Training App releases from newest to oldest. Enable auto-updates to stay up to date with the latest updates. 

iOS: Settings > App Store > App Updates ON.

Android: Play Store > Settings > Network preferences > Auto-update apps.

3.2.14 - LATEST RELEASE

• Fix to resolve Waitlist booking confirmation modal showing incorrect waitlist position
• Update to Waitlist confirmation modal to make position information clearer
• Fix to resolve account linking issues
• Update to booking page design
• Update to At-Home workout design and UI

3.2.13

• Hotfix for a minor issue in 3.2.12

3.2.12

• The At-Home interface has been completely rebuilt to make it more flexible. You can now:
• Browse by workout type (Cardio, Resistance, etc) and equipment type
• Filter by workout type as well as whether equipment is used
• Save your favorite workouts to come back to them later
• See your last three viewed workouts
• You can now play your own music instead of the included music! Note you need to turn the volume down - this can be done by maximizing the screen and hitting the mute button.
• Autoplay for videos is now turned off by default - no scaring your neighbors.

3.2.11 - RELEASED

• Fixes to Lionheart onboarding flow
• Updates to accessibility settings compatibility
• Updates to Challenge check-ins

3.2.10 - RELEASED

• Updates to Lionheart flows for device selection
• Updates to booking section for ease of use

3.2.9 - RELEASED

• General UI enhancements

3.2.8 - RELEASED

• Fixed an issue where clicking class details caused a crash

3.2.7 - RELEASED

• Updates to class count design
• Moved class count tab in the TRACK section of the app
• Show last 7 days of booking in TRAIN>My Bookings section of the app
• Classes remaining in class packs now showing after booking and in the Membership section of settings

3.2.6 - RELEASED

• Updates to class count design
• Introduces the 'detailed breakdown' modal for class counts

3.2.5 - RELEASED

• Pull to refresh on the booking page
• Classes that are outside the studio booking window now show as 'Outside booking window' rather than 'Class Full'

3.2.4 - RELEASED

• Add to calendar ongoing issues with iOS 17
• Articles can now be bookmarked
• Recipe details accessibility enhancements
• When joining a waitlist you’ll now see your position in the waitlist
• Update to loading and registration screens
• Resolved issue where library/camera couldn’t be accessed by the app

3.2.3 - RELEASED

• Update to feedback widget for studios on Early Access to class counts
• Show spots remaining/waitlists for scans
• Fix for Address Screen UI
• Bug: Train > Scan – Booking a scan for a studio you don’t have an active membership for puts you on the waitlist

3.2.2 - RELEASED

• Minor bug fixes and enhancements

3.2.1 - RELEASED

• Eat > Meal plans not showing correctly (iOS 17 only) – you are able to view on the F45 Challenge desktop app – https://app.f45challenge.com/eat/home-cooking/meal-planning-prep
• Track > Stats – Unable to save any values
• Track > Daily Tracking not loading
• Track > Order Meals > Trifecta – Back arrow was difficult to click

3.2.0 – RELEASED

• Train > Add to Calendar not working (iOS 17 only)
• Train > Class Details ‘X’ button not working

Passporting is the ability for all members on paid-in-full and autopay unlimited memberships to be able to visit any other eligible studio in the world globally for a certain number of visits per month without a charge.

For members:

- You must have a current autopay unlimited membership or paid-in-full unlimited membership with current payment details on file

For studios:

- Must be a Mindbody studio; this includes the overwhelming majority of our network

Every eligible member will be allowed 6 (Six) Passport visits per calendar month at any studio in the world that uses Mindbody, globally. These can all be used at the same studio, or across multiple.

Usage rules are as follows:

• You are allowed to book in a Passporting class as long as the class start time is within the next 24 hours. If the class time is more than 24 hours in advance, you will be prompted to choose alternative methods of payment to book
• You will be unable to join waitlists with a Passport, this is to ensure priority is given to studio members
• If you cancel or are a no-show, you will still have been considered as using one of your monthly Passports.
  • i.e. if you have 6 Passports for a month, book and cancel/don't attend a class; you will have 5 Passports left for that month
• If you cancel, are late or are a no-show for a bookings, any applicable policies and charges the studio has in place will apply. These bookings will be counted as one(1) of your six(6) monthly visits and cannot be reinstated. We ask that you make your bookings carefully.

Passporting is only available in the F45 Training App. It is not available online or in the Mindbody x F45 app.

In order to Passport, set your in-app studio to the one you wish to visit using the studio selector.

Please note you can only book a class which starts within the next 24 hours; you will not be able to book a Passport visit ahead of the 24-hour booking window. Select the class you wish to book into and you will be shown a modal asking you if you wish to use a Passport:

Once you select that you wish to use a Passport, you will be shown a modal that explains Passporting, shows you the number of Passports remaining, and asks to to confirm your booking.

Once you confirm your booking, you will be shown the Liability Waiver for the studio if you haven't already signed it. If you don't have a credit card on file for your Home Studio, you will also be asked to provide details for payment of cancelled classes and applicable no show fees. 

Once you've accepted the Liability Waiver, your class will now be booked in and will reflect in the F45 Training app, as well as the opportunity to provide feedback on Passporting as a whole. 

No, Passports visit use counts reset each calendar month and do not accrue

Passporting is a new feature that is now included as part of all eligible memberships. The only charges that may apply are for cancellations, late fees and no-shows. These charges are at a studio's discretion and can be found on their policy documents. 

F45er’s, you asked and we listened! 

We are excited to announce the F45 Passport program, which allows all active Unlimited Members to attend non-home studios of their choice around the world! 

How does the Passport program work? It’s simple: if you have an active Unlimited membership, you can now drop into nearly any other F45 studio globally* for up to six (6) visits per month at no additional charge!

To book a Passport visit, please use the F45 Training App. Click the studio name with the location pin icon ("F45 SoCo Lab" in the below image for Step 1) in the top right corner. This should take you to "Linked Studios" where you can select the F45 studio you wish to visit. Follow the same seamless booking process as you would for your home studio!

If you do not currently maintain an Unlimited membership and would like to upgrade your membership in order to access F45 Passport, please contact your home studio.

If you visit a studio via the F45 Passport offering, please remember that five-star ratings and clothing purchases go a long way in supporting a studio! 

Passport visits may only be booked within 24 hours of a class start time. Please refer to the studio's policy on cancellation, no show and late fees.

*Please note there are a select few studios that do not run on Mindbody software, and these studios are currently excluded from the Passport program. 

Loyals is a game that enables you to earn points for working out in-studio and at-home. Points center around consistent training over time based on a member's engagement with your F45 studio over the previous 12 week period, excluding the current week.

You can work out their way via in-studio visits (including FLEX) as well as At-Home workouts over the preceding 12-week time horizon. For new and existing members it provides a fun, simple way to gamify working out that focuses on rewarding the right behaviors and building long-term sustainable fitness habits no matter where you are in your fitness journey.

You can find Loyals (and class counts) from Home > My Profile in the F45 Training app. If you do not see it ensure you are on the latest version of the app.

Earn points weekly by showing up for in-studio visits (including FLEX) as well as working out at home via our At-Home workouts. Additionally you can unlock bonus points for special achievements.

• In-studio workouts are worth 100 points.
• At-home workouts are worth 80 points.
• Your first workout of the week is awarded an extra 100 bonus points (so 200 points in total).
• When you workout any three days of the week you get an extra 300 bonus points!

Your total points are capped at a max of 1,000 points each week.

Can I earn points for visits at other studios?

No - but you can get points for completing At-home workouts if you are away from the studio!

For the first version we have prioritized focusing on building loyalty and engagement at the studio level. We are actively working on enhancing this in subsequent releases.

Your status is determined by the sum of all your points over the preceding 12 completed weeks. For example, points earned in the current week would not count towards your status until the week ends. Weeks start on a Monday and end on Sunday.

Expect your status to wax and wane and, after exploring each level, find a level that works for you and your long-term fitness goals. Focus on what's achievable over a 12 week horizon.

What are the status levels?

Remember: The most important thing is that its you vs. you - find the level that is right for you!

If you notice you're bookings are not appearing in the My Bookings tab, it may be because they have not synced yet.

If you have booked a class in other booking apps, it will take time for the booking to appear in the app visually. The booking is still booked however may not show right away. We expect bookings to sync and appear in the F45 Training app within 24 hours. 

We recommend continuing to book from the F45 Training app directly, your bookings will appear as expected in the app.

If after 24 hours your booking does not show, please reach out to your Studio who can raise a ticket with us.

In some instances, when trying to book a class or a scan or access Home workouts, you’ll receive an error saying that you don’t have an active membership. To resolve this, please ensure the following:

• You have selected your studio (see instructions below).

• Your F45 Training App account email and your Mindbody account Email match.

• You have an active membership at your studio (check with your studio).

Ensure that your app is correctly linked to your studio and your membership is valid. 

**Even if it may appear highlighted, please tap your studio and try again**

1. Tap TRAIN > Book tab.

2. Your currently selected studio will be displayed in the top right corner. If this is incorrect tap to change it.

3. A Studio list will appear, these studios are those that you’ve attended or browsed the schedule for in the past. Tap the studio you wish to book with to set it as your current studio.

4. Try to book your class again.

Alternatively, you can also find your linked studios by clicking on your profile picture on the top left of the screen, then Account > My Studios.

If you still have issues, contact your studio to confirm your membership type and dates. 

To change the default calendar that is used for the Add to Calendar feature, follow the steps below

1. Tap your Profile Icon
2. Tap Update details
3. Tap Add to calendar. If you haven't already given the app permissions, it may ask you to check permissions first
4. Here you can change the Calendar that gets used when you tap the Add to Calendar button after booking a class.

If you have a class pack-style membership, you can view the number of remaining classes in the F45 Training app. The remaining classes are displayed before and after booking a class.

You can also view your remaining classes in the Profile > Membership area.

To update your email address, we kindly invite you to fill out the form linked below. Simply follow the prompts provided to guide you through the process:

Member Guided form

We appreciate your cooperation and look forward to assisting you with this update. We'll let you know once the change has been completed.

Ensure that you are logging into the F45 Training app with the same email address you are registered with for your studio; your login details, including the email and password, may or may not be the same as your Mindbody login.

Most of the time a password reset can fix up any account issues you’re having. Try resetting your password by clicking the link below.

https://resetpassword.profile.f45training.com/

1. Open the F45 Training app and access your profile by clicking the icon on the top left corner of the app.

2. Once you are in your profile, click the gear icon in the top right corner.

3. Find “Partner Integrations” under settings.

4. Link your account to Strava. Once you click “Link” you will be taken to the Strava website where you will need to enter your Strava login credentials. Once complete your accounts should be linked! 

Class counts is a feature for the F45 Training app, designed to show you how many classes you’ve attended at your current studio.

You can find this in the PROFILE section of the F45 Training app. Tap your Profile picture to view your Class counts card.

By attending classes at your studio, you’ll earn new attendance badges with new goals to reach, whether it’s your 1st Workout badge or your Club 1000 badge. 

We’ve worked hard to deliver functionality that not only provides you with clear insight into your visits but is more accurate than any other app that has displayed this information.

You can click the ‘detailed breakdown’ button on the class count page to see your total bookings and the values deducted to reach the true class count. 

Note: Class counts are currently only supported for Mindbody studios. We are actively exploring GloFox support.

The class count includes only classes that you have been checked in for. If your studio did not check you in for a class, it will not reflect in the class count section of the app. 

We also only support Mindbody studios and classes at this time, but we are in active development to support Glofox in the near future.

The class count EXCLUDES:

• Booked classes you have not yet attended

• Classes you have attended but were not checked in for

• No-Shows

• Cancellations

• Scans

• Classes done at a studio that uses Glofox

• Classes done at studios that were closed before October 2023

As an example:

Member Bruno has:

5 classes booked in for next week

45 classes he was checked in for at a Mindbody Studio

10 classes he wasn’t checked in for

10 classes that he didn’t attend

10 classes he canceled

10 scans

10 classes at a Glofox studio

The raw total is 100 classes

The true class count of eligible classes is 45 - this is what he will see in the F45 Training app

You may notice a difference in class counts when you compare the F45 Training app to the Mindbody apps (Mindbody x F45 App and Mindbody: Fitness, Salon & Spa). 

These Mindbody apps added counts for cases that we don’t consider a legitimate class. We want to ensure the Class count metric accurately represents actual classes our members have attended. 

Below is a list of cases that are included in Mindbody-developed apps. Click here to view the list of what our F45 Training app considers a class.

The Mindbody x F45 Training app INCLUDES:

• Classes you have been checked-in for

• No shows

• Scans

• Only Mindbody classes

The Mindbody: Fitness, Salon & Spa app INCLUDES:

• Classes you have been checked-in for

• No shows

• Scans

• Attendance using the same login details at studios/services that are not F45 but use Mindbody as their billing system

As an example:

Member Bruno has:

5 classes booked in for next week

45 classes he was checked in for at a Mindbody Studio

10 classes he wasn’t checked in for

10 classes that he didn’t attend

10 classes he canceled

10 scans

10 classes at a Glofox studio

The above are the exact same raw numbers as given in the previous example here

The raw total is 100 classes 

The class count of eligible classes in the Mindbody x F45 app is 65 

We currently only support Mindbody attendance at this time and we are actively developing the support for Glofox. 

If you go to a Glofox studio, you will not see the Attendance tab in the Track section of the F45 Training app. 

If you go to a Mindbody studio that used to use Glofox, or you are a member who has done classes at both types of studios, you will see the Attendance tab, however none of the visits for Glofox studios will be counted. 

When we release support for Glofox the class counts will update to reflect the true total. 

Currently, we do not support manual adjustments of the class counts by studios

After you have checked in to your class, the latest class data will be updated and reflected in the Attendance tab within 24 hours.

During our initial early access testing period this was shown to members at participating studios however we encountered certain use cases that made the count inaccurate for certain scenarios. 

We have a solution to this however while we work to deliver an accurate and high-quality Lifetime total count we are switching off this functionality. 

What is F45 Trials?

Whether you’re an F45 novice, or 20 years into your fitness journey, this is your opportunity to train your heart out and push yourself forward. Seven days. Seven brand new performance-based workouts. Each designed for you to put your fitness skills to the test and show us what you’ve got. Over the course of two weeks, you’ll get the chance to complete seven workouts (or “Stages”) with paired self-reported, performance tracking via Assessments in the F45 Training App. Additionally, In Studio Leaderboards will highlight the Top 10 performing members at your studio as well as global leaderboard showcasing studios with the highest average. Completing any of the F45 Trials Stages is an accomplishment and setting your personal fitness baseline, or comparing your previous results, is more important than comparison to others!

What do I need to do?

1 Week Before Trials

• Have the latest version of the F45 Training app and have completed the Leaderboard onboarding popup to show up on the Studio Leaderboards.
• Explore the assessments in the app!

During each day of Trials

• Complete AND submit each assessment during the submission windows for each Stage. For example, if Stage 1 is on Monday you must complete and submit the Stage 1 Assessment before midnight on Wednesday for your score to be recorded!
• Celebrate and share your Assessment results card via share cards in the F45 training app and tag your studio!

General

• Think of the LionHeart, Attendance and F45 Trials Assessment leaderboards as different activities you can participate in! You DON’T require a LionHeart to participate in the Assessment or Attendance Leaderboards for example.
• Assessments will take up to 24 hours to appear on all leaderboards and the ranks and gradings will begin updating as scores come in from across the globe with final ranks at the end of the submission window for each Stage
• Note if your studio uses Glofox as a billing provider they will not have an Attendance Leaderboard but will still have LionHeart and Assessments!

What are the submission windows for each stage?

What’s new or changed since the last F45 Trials?

F45 Training app

• New Assessment Explores – help provide clarity and educate how specific assessments work.
• New Event Tab that puts everything you need to know and understand about Trials in one place
• New In-App Leaderboards - these will show your studio’s assessment scores and their Lionheart leaderboards
• New groupings for Assessments in Track; we’ve reorganised how assessments are stored for previous assessments as well as a new ‘Start an Assessment’ button as a quick-start function 
• Global ranking - you’ll now see in your assessment results how you ranked across the entire member network!
• Global Assessments Leaderboard
• Ranking will only be shown to the Top 30% of studios otherwise the Top 10 Globally will be shown.
• On the Global Leaderboard we ONLY include assessments that use the standardized picker.

Global Assessments Leaderboard

• The global assessments board now uses sum rather than average to make the information more meaningful.
• Ranking will only be shown to the Top 30% of studios otherwise the Top 10 Globally will be shown.
• On the Global Leaderboard we ONLY include assessments that use the standardized picker.

Studio Leaderboards

• Introducing Leaderboard Flair!
  • Challenge Flair shown for all Challengers who registered timely in the F45 Training app.
  • LionHeart Flair shown for anyone who wore LionHeart for that week.
• We include ALL completed assessments when either the custom or standardized picker is used

F45 Trials assessments in the F45 Training App

The Member Assessment Leaderboard is the primary focus for F45 Trials and rewards you based on your fitness performance. The Member Assessments Leaderboard is self-reported data and as such should NOT be relied upon as a concrete assessment of your fitness level. It is intended to be a fun way to engage our global community and provide insights for members to compare (similar to Benchmark and Playoffs). It is not intended to be an exact science.

Similar to Wahlberg Week, each day you will be able to complete a companion assessment tailored to each F45 Trials stage. You can explore these as week ahead of F45 Trials week in the Track > Assessments section. During F45 Trials week if you submit a completed assessment during the assessment window (you will see a ‘Submitted’ status in the assessment and the date of submission) your assessment score will be recorded for your studio and, if you’re in the Top 10 for that day, displayed on the Assessments Leaderboard in your studio!

For example, take Riley who attended the Stage 1 Class in-studio on Monday. After class on the way to work and on the same day (timely) Riley accurately recorded each of their exercise results in the F45 Training mobile app for the F45 Trials Stage 1 – Female assessment (100% completion!) and pressed the submit button. The next day when coming into the studio, assuming they scored in the Top 10, Riley will see themselves on the Female leaderboard.

Now take Susan who attended the Stage 1 Class in-studio on Monday as well. After class, Susan started recording their results on the way to work but forgot to submit her assessment within the submission window. The next day when coming into the studio, Susan will not see themselves on any leaderboard.

How does the assessment scoring generally work for F45 Trials?

As part of Trials Week, members will be able to track their results each day in the F45 Training App under Track > Assessments. Scoring is all handled in the F45 Training app via the Assessments feature.

The scoring itself is based on assumed weights and/or reps being used or assumed distance traveled for each scored exercise, with each exercises’ scoring being potentially weighted differently within an assessment. Adjusting the inputs will vary your score according to the inputs entered. Scoring for each day has been tailored in such a way that performance, speed and strength are weighted for the assessments objective however it does NOT take into account the individual’s performance level.

What is a “good” score?

Scoring doesn’t take into account your fitness level (New Trial-er, 100+ Classes, Age, etc) however we broadly expect the majority of members to average between 250 to 500 points and will be analyzing all the data post-Trials week to help inform and guide future workouts and assessments to keep them balanced, challenging and engaging. Completing any of the F45 Trials Stages is an accomplishment and setting your personal assessment score is more important than defining a “good” score!

What if I can’t complete a particular exercise?

That’s ok! If you can’t complete a particular exercise for any reason you can now flag the exercise as ‘Did Not Attempt’ and your score will still count!

F45 Trials Leaderboards in the Studio

In addition to the F45 Trials Assessments leaderboards there are also Attendance and LionHeart leaderboards shown on TVs in your studio.

Can I customize my Leaderboard display name and picture?

Yes! You will have the opportunity to bring your own personality to F45 Trials. If you’re on the latest version of the F45 Training app you will be able to set a picture and name or anonymize it completely.

What are the icons at the end of my name?

This is flair.

• Challenge Flair shown for all Challengers who registered timely in the F45 Training app.
• LionHeart Flair is shown for anyone who wore their LionHeart for that week.

What if I’m not on the Top 10 Studio Leaderboard?

That’s ok! The F45 Training app now supports graded assessments. If your assessment result score puts you in the Top 30% of all submitted assessments after the scheduled assessment date (approximately 24-36 hours later!) we will provide you with a %. If you’re outside of the Top 30% you will not see this.

What results are shown on the Member Assessments Leaderboard?

The Leaderboard will populate based on specific F45 Trials assessments that you complete that are 100% complete and submitted timely (within the submission window). There will be a male and female version of the leaderboard. Ensure both your selected gender in your F45 Training app profile matches the assessment you complete (e.g. Male Gender and Male Assessment). You will then appear on the relevant leaderboard the following day.

How will the Global Studio Assessment Leaderboard work?

We also have Global Studio Assessment Leaderboard during Trials Week that will showcase the top studios globally based on the studio’s members’ daily and weekly sum scores (e.g. all Stages). Rankings are only shown to studios who are in the Top 30% of studios globally otherwise the Top 10 Globally will be shown.

How will the LionHeart Leaderboard work?

The LionHeart Leaderboard rewards working out in the Studio wearing your LionHeart band. Over the course of the week each LionHeart member’s points are totalled and the Top 10 highest scoring LionHeart users will be showcased.

How do you earn points?

The same way points are earned currently for LionHeart. There is no change to the LionHeart scoring system.

How will the Attendance Leaderboard work?

The Workout Leaderboard rewards working out in the Studio or performing an at-home workout via the F45 Training app. It rewards consistent weekly training habits whilst giving bonus points for in-studio group workouts.

Note that if your studio uses GloFox the Attendance Leaderboard will not be shown as we don’t have an integration yet.

How do you earn workout points?

There are three ways to earn points:

Workout Points

Every day you work out in the studio or at-home via the F45 Training app you are awarded 10 workout points. The maximum workout points you can achieve each day is 10 (or 70 for the week). You currently do not receive extra points for working out more than once per day.

Streak Points

For each 3-day consecutive workout streak in a week, you’re awarded 10 points; with an extra 10 points awarded for working out every day of the week. The maximum workout streak points you can achieve in a week is 30.

• 7-Day = 30 points
• 2 x 3-Day = 20 points (either split or back to back is fine)
• 3-Day = 10 points

In-Studio Bonus

For in-studio visits only, on certain days of the week, members will receive bonus points – this is on days where motivation is tougher as well as the more challenging workouts. The maximum in-studio workout points you can achieve in a week is 30. These points do not apply to at-home workouts.

• Monday = 10 points
• Wednesday = 5 points
• Saturday = 5 points
• Sunday = 10 points

We are excited to announce the integration between the F45 Lionheart and Strava! With seamless integration of the F45 Lionheart starting during Strava Week, participants will be able to monitor their performance in real-time, sharing their workouts with both the F45 community and Strava's vast network of users worldwide. Once you join Strava you will be able to directly connect your Lionheart device to your account via the F45 Training app. Once this has been completed and you wears your Lionheart device during a workout, your Lionheart report will be automatically recorded and uploaded to your Strava feed. 

Moreover, by joining the official F45 Club on Strava, members unlock a new dimension of competition and camaraderie, with daily prizes being offered during our upcoming Strava Week and the opportunity to compete against fellow F45’ers across the globe. This partnership not only amplifies individual fitness journeys but also fosters a sense of unity and motivation within the global fitness community. Not to mention, all 13 of our official F45 Athletes are currently active on Strava and are excited to start interacting with the global F45 community!

Strava is the largest sports community in the world - over 120 million athletes in 195 countries use Strava to set goals, track progress, connect and compete.

As the leading platform for movement, users can record over 30 types of activities including HIIT and weight training.

To get started on Strava, simply download the app on your smartphone and create a free account. From here you will be able to join various Clubs, Challenges and follow other Strava users - including our 13 official F45 Athletes. Click here to find our F45 Training Club.

The Strava app links directly to wearable devices such as WHOOP, Apple Watch, Garmin and now Lionheart!

If you link one of these devices to your Strava account and wear it during your F45 workout - your workout report will automatically be uploaded to your Strava feed and shared with your followers.

You can find information on linking third party devices here.

1. Open the F45 Training app and access your profile by clicking the icon on the top left corner of the app.

2. Once you are in your profile, click the gear icon in the top right corner.

3. Find “Partner Integrations” under settings.

4. Link your account to Strava. Once you click “Link” you will be taken to the Strava website where you will need to enter your Strava login credentials. Once complete your accounts should be linked! 

If you wear a Lionheart during your workout, the F45 Training app will automatically post a detailed summary of your workout to Strava, including heart rate data, the type of class attended and more. 

If you don’t wear a Lionheart during your class, the app will still post to Strava to track the type of workout you did and the duration of the workout. 

• It may take an hour or more for your workout report to post to Strava. 

• If you do not wear a Lionheart to record your workout, you will need to be sure you are checked into class or your report will not populate. 

• To control your sharing settings within Strava, please visit their support page here

• If you have trouble linking your accounts please revisit the steps below: