As with any official competition, such as the Olympics, HYROX, and other similar events, you must do the specified exercises with the designated weights based on your sex and the event you are taking part in.
-
F45 Training App
- Features and Bug Fixes
- Passport
-
FIT Rewards
- What is FIT Rewards?
- How do I earn Loyals Points?
- How do I redeem FIT Rewards?
- What are FIT Rewards Status Badges?
- Do Loyals Points expire?
- Are there limits on earning Loyals Points?
- Can I redeem FIT Rewards with an inactive Membmership?
- Can I transfer Loyals Points to another account?
- FIT Rewards issues and Support - Members
- Can I get a refund on a FIT Reward?
- Missing Loyals Points
- Do FIT Reward discount/promo codes Expire?
- My Membership Is Cancelled/Paused. Can I Still Redeem Rewards or Earn Points??
-
Apple Health
- Getting Started with Apple Health in the F45 Training App
- What workout type should I log?
- What are the workout requirements?
- When will I get my report and appear on the TVs?
- Will I see my name on the Lionheart TV screens?
- What devices are currently supported?
- What if I have both a Lionheart Device and an Apple Watch?
- Why do Heart Rate Zones in Apple Health appear different to the Lionheart ones?
- How do I know if my report came from Apple Health?
- Can I import previous Apple Watch workouts into Lionheart?
- Will the Apple Watch capture class pauses?
- Missing Apple Health/Watch LionHeart reports in the F45 Training app
- Class Bookings
- Account/Profile Help
-
Bring a Friend
- What is Bring a Friend?
- How does Bring a Friend work?
- Where can I find my Bring a Friend codes?
- I used a Bring a Friend code to book, can I change my booking?
- What does my friend need to do to use Bring a Friend codes?
- How many Bring a Friend codes can I share?
- Do Bring a Friend codes expire?
- How many times can Bring a Friend codes be used?
- Troubleshooting Bring a Friend Code issues
- Is there a limit to how many times a single 'Friend' can use a Bring a Friend code at the same studio?
- When is a 'Friend' unable to use a Bring a Friend code at a specific studio?
- Can Bring a Friend codes be used for Premium Programming?
- Class Counts
- Trials
- Strava
- Dr. B
-
F45 PEAK500
- What is F45 PEAK500?
- What are the F45 PEAK500 exercises and their guidelines?
- Why are the F45 PEAK500 targets so high?
- Can I modify any F45 PEAK500 exercises or use different weights?
- How does the F45 PEAK500 Scoring Work?
- What are the different F45 PEAK500 Categories?
- How do I book individual time slots for F45 PEAK500?
- How do I book pair time slots for F45 PEAK500?
- What are the In-Studio Leaderboards for F45 PEAK500?
- What are the leaderboards on the web portal for F45 PEAK500?
- Can I hide my profile on the Leaderboards?
- Can I customize my Leaderboard display name and picture?
-
F45 LionHeart
-
Lionheart in the F45 Training App
- Lionheart 2.0 Is Now Live!
- How does Lionheart 2.0 Work?
- What is Resting Heart Rate?
- What is Max Heart Rate?
- What is Heart Rate Reserve?
- What are Heart Rate Zones?
- How do I update my Resting and Max Heart Rate?
- How are Calories Calculated?
- What are Activity Levels?
- Missing Workout Reports in the F45 Training app
- Can't enter Biometrics: Validation Error
- Connection Failed Error message when adding a Studio
- Lionheart Armband Color update
- Lionheart Email Reports / Workout Summary
- Lionheart Stats - Records
- LionHeart Reports 'Long bars/Lines'
- Studio Lionheart TV shows lower heart rate than expected
- Studio Lionheart TV - Tile Not Displaying or 'guest'
-
Lionheart Heart Rate Monitors
- Where can I purchase a LionHeart Heart rate monitor?
- How much do LionHeart Monitors cost?
- LionHeart Device Care and Maintenance
- Understanding LionHeart Audio Notifications and Troubleshooting (V2 only)
- LionHeart HRM Armband User Manual
- Lionheart TV battery indicator
- Device is not charging (V2)
- Monitor is Constantly Beeping (V2)
- Replace LionHeart Monitor Battery (V1)
-
Lionheart Performance Tracker TVs
- What are the Lionheart Performance Tracker Boards?
- What is the Daily Target and How is it Calculated?
- How does the Consistency Board work?
- How does the Discipline Board work?
- What Does Being Below The Target Indicate?
- What Does Being Above The Target Indicate?
- Why Is It Important To Remain Close To The Target?
- Before The Changes To Lionheart My Scores Were Higher/Lower, Why Is It Different?
- I Feel Like My Score Doesn’t Accurately Reflect My Effort, Why Is That?
- How Should I Feel For Each Workout To Gauge My Effort?
- Where Do I See My Score If I'm Not On The TV Boards?
-
Lionheart in the F45 Training App
-
Challenge
-
45-day Challenge (Members)
- Where can I register for the Challenge?
- Can I modify a check-in that I have missed?
- What is the F45 Challenge?
- Can I still access F45 Challenge meal plans & recipes in between Challenges?
- If I travel to another studio during the F45 Challenge, will my team (red or blue) still get the points?
- What can I expect?
- How are winners selected?
- When do F45 Challenge meal plans launch in the App?
- Why can’t I see a current meal plan in between F45 Challenges?
- Am I able to swap meals out on the meal plan?
- Does F45 provide specific Macronutrient splits?
- How are calories/meal sizes determined?
- How often do meal plans/meals repeat?
- Nutrition
-
45-day Challenge (Members)
- Member FAQs