The workout consists of 500 total reps/calories—100 at each of the 5 stations. You have 5 minutes per station to reach 100 (calories on ergs, reps on other movements).
Your final score is determined by whether you complete all 5 stations.
If you complete all 5 stations (100 at each): Your score is time-based. Add the clock time remaining when you reach 100 at each station. The higher the time remaining, the better you’ve performed.
If you miss the target at any station, your score is total reps/calories. Add up what you completed across all stations. If you got 100, 78, 91, 70, and 100, your score is 439. A higher total score is better.
Summary:
- Complete all 5 stations = 500 + Remaining time score (higher remaining time is better)
- Miss any station = Point score (higher is better)