Lionheart 2.0 is designed to use industry standard, robust and dynamic formulas that provide personalised targets and metrics for each user.
It takes into account 3 main user variables:
- Resting Heart Rate (RHR)
- Max Heart Rate (Max HR)
- Heart Rate Reserve (HRR)
Each workout type has a specific target %:
- Cardio: 90%
- Hybrid: 85%
- Resistance: 80%
- Recovery: 60%
If a user has a HR Max percentage matching the target percentage through the duration of a class, they will score a total of 45 points for a 45 minute workout or 60 points for a 60 minute workout. If the user exceeds the HR Max target, they will score higher and vice versa