F45 recommends a balanced approach to nutrition including a variety of nutrients,
vitamins, and minerals. The nutritional principles that underpin the F45 Challenge are
evidence based and distinguish the F45 Challenge from unsustainable fad
diets. We aim to equip our members with the knowledge and confidence to make
positive and sustainable health changes during challenge and beyond.
There is no one size fits all approach to nutrition. It's important to remember that
nutrition and energy needs are individualized related to medical history, health status,
goals, and more. It's always recommended to consult with your MD and/or RD when
making nutrition and/or lifestyle changes.
F45 advocates a positive relationship with food and no food group should be
unnecessarily excluded (food allergies and certain medical diagnoses must be taken
into consideration by the individual.)