We don’t currently break down specific macro splits for your meal plan because it’s so individualized to each person’s goals. However, we generally recommend this split once calorie needs are given:
Carbohydrates 45-65%
Protein 10-35%
Fat 20-35%
Challenge meals are designed to provide a balance of carbs, fiber, protein, and fat.
That being said, you may have certain preferences, i.e. higher protein or higher carbs, so we have meals that reflect those macros as well. Feel free to swap recipes as needed.