Member Knowledge Base
Open navigation

Does F45 provide specific Macronutrient splits?

We don’t currently break down specific macro splits for your meal plan because it’s so individualized to each person’s goals. However, we generally recommend this split once calorie needs are given:

Carbohydrates 45-65%

Protein 10-35%

Fat 20-35%

Challenge meals are designed to provide a balance of carbs, fiber, protein, and fat.

That being said, you may have certain preferences, i.e. higher protein or higher carbs, so we have meals that reflect those macros as well. Feel free to swap recipes as needed.

Did you find it helpful? Yes No

Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.