There are 5 Stations in the F45 PEAK500 performance test:
Station 1:
Exercise: Bike Erg
Target: Reach 100 calories
Guidelines: Bike Erg can be on any damper setting
Station 2:
Exercise: 8 x Dumbbell Devil Press Double and 12 x Dumbbell Forward Lunges (must be completed in order, for 5 rounds)
Target: 100 total reps (5 rounds of both exercises as above)
Guidelines: Females must use 2 x 8 kg weights, males must use 2 x 12.5 kg
Station 3:
Exercise: Ski Erg
Target: Reach 100 calories
Guidelines: Ski Erg can be on any damper setting
Station 4:
Exercise: 20 x 15m Shuttle Sprints and after those are completed, 80 x Barbell Thrusters
Target: Reach 100 total reps (no more than 20 Shuttle Sprints or 80 Barbell Thrusters)
Guidelines: Shuttle Sprints must be completed first. Females must use 15kg weight, males must use 25kg
Station 5:
Exercise: Row Erg
Target: Reach 100 calories
Guidelines: Row Erg can be on any damper setting