Member Knowledge Base
Welcome
Login
Open navigation

How Should I Feel For Each Workout To Gauge My Effort?

Every workout has a different target HRR% to achieve the points target. The below guide will help you understand how you should feel during a workout for each HRR Zone:

Zone 1 (0-60% HRR): Breathing feels relaxed, you can hold a full conversation, and your muscles feel loose or warming up.

Zone 2 (60-70% HRR): Breathing is steady but noticeable, you can still talk in full sentences, and your muscles feel engaged but comfortable.

Zone 3 (70-80% HRR): Breathing is deeper, you can speak only in short phrases, and your muscles feel warm and working consistently.

Zone 4 (80-90% HRR): Breathing is heavy, you can only get out a few words, and your muscles are burning or starting to fatigue.

Zone 5 (90-100% HRR): Breathing is at your limit, talking isn’t possible, and your muscles feel at or near exhaustion.

Did you find it helpful? Yes No

Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.