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How To Submit an Assessment

You must be on version 4.1.5 or newer of the F45 Training app.


  • Navigate to Track > Assessments > Start an Assessment > F45 PEAK500 (under ‘Featured Assessments’).
  • Choose to compete as an individual or as a pair.
  • If competing as a pair, you must enter your partner’s F45 Training app login email.
    • You do not need to book as a pair to start/submit a pair assessment; linking assessments can be done at any time.
    • If a pair booking invite was already sent, the email field will auto-complete.
    • The invited partner will not be able to see or edit the assessment; only the original person who sent the invite can.
    • If you link multiple assessments with a partner, the most recently submitted assessment will appear on the leaderboards.


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