Step 1: Enable Apple Health Integration
Before anything else, you need to connect Apple Health to your F45 Training app:
Open the F45 Training app on your iPhone.
Go to Settings > App Integrations
Tap the Apple Health option
Toggle on Generate LionHeart Reports. Your iPhone will ask for permission to access health data. Allow all permissions to ensure proper syncing.
Step 2: Book Your Class via the F45 Training App
For your workout to be eligible for a Lionheart Report, the class must be booked in advance through the F45 Training app. If the class is not booked this way, your data won’t be recognized by the system.
Step 3: Start the Correct Workout on Your Apple Watch
Start a specific type of workout on your Apple Watch that syncs with Apple Health. Accepted workout types include:
Functional Strength Training – Used on Resistance Days. Think of full-body movements used in sessions like Romans or Panthers.
Traditional Strength Training – Used in Accessory Lifting Programs such as Benchmark or Lift Club. Focuses on heavier weights and fewer reps.
Cross Training – Used on Hybrid Days like Joker or Hollywood. Combines cardio, strength, core, and mobility.
High Intensity Interval Training (HIIT) – Ideal for Cardio-focused days like Athletica or Docklands.
Other – Used for accessory-style programs like Flow or Mondrian 30 (e.g., mobility or stretching sessions).
Step 4: Timing and Duration Rules
To ensure your data is counted towards a Lionheart Report, follow these timing and duration guidelines:
You must start tracking the workout on your Apple Watch no earlier than 5 minutes before the class starts, and no later than 10 minutes after.
For a 45-minute class, the workout must be tracked for at least 30 minutes.
For a 60-minute class, the workout must be tracked for at least 45 minutes.
If your workout ends too early or isn’t started within the allowed window, it won’t generate a Lionheart Report.