What’s New?
Redesigned reports: New reports will be available in the F45 Training app with a new design and a heart rate zone breakdown, allowing you to see how hard you worked and the level of intensity of each workout
Updated algorithms: to improve the accuracy and personalization of Lionheart, we are using new algorithms to calculate resting heart rate and max heart rate. You’ll also be able to override these in-app if needed
Updated color scheme: We will be updating all the colors for each of the heart rate zones to be clearer to understand and consistent between the F45 Training app, the in-studio Lionheart TVs and the new armband Lionheart lights
Overhauled Platform: to improve the stability of Lionheart, as well as to allow us to introduce a range of new features and personalization over the coming months, we are completely overhauling the Lionheart platform to a new system
What’s Changing?
Email Reports: Once your studio has updated to the new Lionheart TV experience, we will no longer be sending out Lionheart emails with copies of the report. The all new redesigned and detailed reports can be found in the F45 Training app
F45 Lionheart Web: As of December this year, we will no longer support the F45 Lionheart Web portal, all reports and configuration of new devices can be found in the F45 Training app.
Strava Integration: As we update our systems, the existing Strava integration will be temporarily paused during the migration; we will provide more details on when it will be reinstated in the coming weeks.
When will the redesign be released?
We anticipate the global rollout to be completed in mid-December.
What do I need to do?
F45 Training app: Keep an eye out for the newest updates on the App Store/Google Play store.
Update your Activity level: Once the app is released, update your activity level.
Anything else I should know?
During the upgrade period, the F45 Lionheart Attendance Streak Board and Lionheart Leaderboards will be temporarily disabled from appearing on F45TV. Once the upgrade is complete, they will be reactivated, and we expect no data loss or broken streaks.
How many studios can I have linked to my account?
You will be able to have a total of 3 studios linked to your account at any one time.
If I unlink a studio, will I lose my data?
No, you will not lose any data if you unlink a studio.
Where are my Lionheart Email Reports?
Once your studio has updated to the new version of Lionheart, you will no longer receive Lionheart Email Reports. The new updated version of the reports with more detailed stats will be available in the F45 Training app once the update is live.
How is my Max HR calculated?
We use the industry-standard Karvonen Formula to determine your Max HR. You can update this at any time via the Lionheart settings page in your profile on the F45 Training app.
How is my Resting HR calculated?
We determine your likely resting heart rate based on your age, sex and activity level. You are able to update this at any time via the Lionheart settings page in your profile on the F45 Training app.
How do I update my Resting and Max Heart Rate?
Click on your profile picture on the top left of the F45 Training app, then click the ‘gear’ icon on the top right, then tap Lionheart > Heart Rate.
