Lionheart Performance Tracker TVs

The Lionheart Performance Tracker boards are designed to give you detailed post-workout feedback on your performance and recovery when using a Lionheart band or Apple Health. 

There are two boards: 

• Consistency Board - Tracks how often you train and how close each session is to the target. It rewards regular attendance and effort near the daily target.

• Discipline Board - Measures how closely your sessions align with the daily target. It rewards precision, not frequency.

For 45 minute classes, the target is 45 points and for 60 minute classes the target is 60 points. This number represents the optimum training load for a session, where the balance between effort and recovery is most effective.

The daily target is derived from looking at the effort of every single member globally for that specific workout (e.g. Redline, Athletica, Romans etc) and using the HRR% that represents the median. 

During the target calculation we also wash data for significant outliers and use studies-backed effort scales to ensure that the right % of the network fall within the target range.

Members who consistently get 45 points are more likely to see fitness and physiological benefits compared to those who regularly exceed the target for the same number of classes. 

The Consistency Board records your daily scores and calculates a weekly total. Additional bonus points are awarded if your daily score is close to the target. The closer you are to 45 points, the more effectively you are training based on your biometrics and the expected effort required for that specific workout. 

• Scores within five points of the target receive a +10 bonus

• Scores within three points receive a +15 bonus. 

This board emphasizes regular participation while rewarding steady performance near the target.

The Discipline Board calculates the percentage by which each workout score aligns with the daily target. A perfect score of 45 (or 60, depending on class length) results in 100%. The further your score is above or below the target, the lower the percentage. 

To have a weekly total appear on this board, you must complete at least three workouts within the week. 

This board highlights accuracy in meeting the intended training load irrespective of the number of days you work out. 

Scoring below the target suggests that your effort during the workout was lower than intended. Physiologically, this means your heart rate remained under the range designed to drive adaptation. 

Over time, repeated under-target scores may result in slower progress and reduced improvements in cardiovascular fitness.

As Lionheart is not a medical device, if you feel like you are unable to push harder yet are still getting low scores and you have confirmed your in-app biometrics are correct, please consult a doctor to understand this further. 

Scoring above the target indicates that your effort during the workout was higher than planned. Overtraining places additional stress on the body and the cardiovascular system and reduces the efficacy of workouts over time. 

Members who consistently get 45 points are more likely to see fitness and physiological benefits compared to those who regularly exceed the target for the same number of classes. 

This can increase fatigue, reduce recovery between sessions, and raise the risk of injury.

Remaining close to the target ensures that you are training at the level intended for that session. 

This promotes the best physiological outcomes, such as improved cardiovascular capacity, endurance, and recovery, without undertraining or overtraining. 

Achieving scores close to 45 points (or 60 depending on class length) should be considered the most effective and sustainable approach.

We have made numerous improvements to the algorithm and the targets to align closer to broadly accepted industry standards. The new algorithm and targets ensure that the awarded scores are objectively more accurate than prior iterations of Lionheart. 

If you feel like your score doesn’t reflect your effort, this is likely as a result of inaccurate biometrics in the F45 Training app. Ensure that your age, activity level, resting heart rate and max heart rate are accurate in the app. We typically find that members with points deviations from perceived effort have incorrect biometrics.

If you have confirmed your biometrics are accurate and your points are still not consistent with your perceived effort, speak to your coaches or a doctor to better understand your personal circumstances. 

Every workout has a different target HRR% to achieve the points target. The below guide will help you understand how you should feel during a workout for each HRR Zone:

Zone 1 (0-60% HRR): Breathing feels relaxed, you can hold a full conversation, and your muscles feel loose or warming up.

Zone 2 (60-70% HRR): Breathing is steady but noticeable, you can still talk in full sentences, and your muscles feel engaged but comfortable.

Zone 3 (70-80% HRR): Breathing is deeper, you can speak only in short phrases, and your muscles feel warm and working consistently.

Zone 4 (80-90% HRR): Breathing is heavy, you can only get out a few words, and your muscles are burning or starting to fatigue.

Zone 5 (90-100% HRR): Breathing is at your limit, talking isn’t possible, and your muscles feel at or near exhaustion.

If you are not on the in-studio Performance Tracker TV Boards, then you will appear in the in-app boards in the F45 Training App. This will be released in the coming weeks in an upcoming update.