https://member-help.f45.com/support/home 2026-06-28T08:01:56+00:00 always 1.0 https://member-help.f45.com/support/solutions 2026-06-28T08:01:56+00:00 always 0.8 https://member-help.f45.com/support/solutions/151000218374 2026-06-28T08:01:56+00:00 always 0.8 https://member-help.f45.com/support/solutions/151000218434 2026-06-28T08:01:56+00:00 always 0.8 https://member-help.f45.com/support/solutions/151000218559 2026-06-28T08:01:56+00:00 always 0.8 https://member-help.f45.com/support/solutions/151000218568 2026-06-28T08:01:56+00:00 always 0.8 https://member-help.f45.com/support/solutions/folders/151000545621 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000545623 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000547086 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000547200 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000547241 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000547532 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548193 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548682 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548683 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548684 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548685 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548686 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548688 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548689 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548690 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000548691 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000549380 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000551797 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000551943 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000553650 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000553735 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000555289 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000556336 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000556398 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000556772 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/folders/151000557365 2026-06-28T08:01:56+00:00 always 0.64 https://member-help.f45.com/support/solutions/articles/151000152189-lionheart-reports-long-bars-lines- 2025-02-04T13:17:13+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166023-i-can-t-login-to-the-f45-training-app 2026-06-17T10:53:14+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166025-where-can-i-register-for-the-challenge- 2024-03-01T07:01:33+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166027-where-can-i-see-my-class-counts- 2026-06-22T10:24:05+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166029-my-bookings-are-not-showing 2026-05-26T14:19:00+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166030-booking-issues-errors-and-troubleshooting 2025-08-27T13:11:17+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166031-setting-up-your-calendar-in-the-f45-app 2025-10-10T13:09:54+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166041-studio-lionheart-tv-shows-lower-heart-rate-than-expected 2025-08-18T13:07:43+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166797-what-are-class-counts- 2026-06-22T10:16:44+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166798-what-does-the-class-count-include-and-exclude- 2025-06-18T06:09:55+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166799-why-is-my-class-count-different-to-the-mindbody-apps- 2025-05-24T00:14:13+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166800-what-if-my-studio-was-is-glofox- 2025-01-30T01:44:04+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000166801-can-my-studio-adjust-my-class-count- 2023-11-01T17:23:03+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167016-newest-features 2025-10-08T03:58:23+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167017-upcoming-features 2025-09-24T03:36:58+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167018-known-bugs-and-issues 2025-09-23T08:53:34+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167034-can-i-still-access-challenge-meal-plans-or-recipes-between-challenges- 2023-11-03T05:26:11+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167035-what-protein-powder-do-you-recommend- 2023-11-03T05:27:50+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167036-have-i-had-enough-water- 2023-11-03T05:31:03+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167037-what-does-f45-believe-when-it-comes-to-nutrition- 2023-11-03T05:31:55+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167038-do-i-need-to-avoid-limit-certain-food-drinks-during-challenge- 2023-11-03T05:41:26+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000167486-when-does-the-class-count-get-updated- 2023-11-10T19:17:44+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000168847-everything-you-need-to-know-about-f45-trials 2025-07-08T03:24:07+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000173373-how-do-i-change-my-email-address-in-the-f45-training-app 2025-04-07T14:42:51+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175874-what-is-f45-training- 2024-01-18T05:28:27+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175875-what-are-the-f45-workouts- 2024-01-18T05:29:10+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175876-how-can-i-find-an-f45-studio-near-me- 2024-01-30T03:49:29+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175877-how-can-i-find-the-opening-date-for-a-studio-being-built-near-me- 2024-01-18T05:30:47+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175878-how-do-i-find-a-studio-near-me-and-sign-up-for-a-membership- 2024-01-18T05:31:51+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175880-how-do-i-sign-up-for-f45- 2024-01-18T05:35:50+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175881-will-f45-donate-to-my-cause- 2024-01-18T05:39:06+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175883-i-am-already-a-member-how-do-i-book-an-f45-class- 2024-01-18T06:06:21+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175884-i-am-not-a-member-yet-how-do-i-book-a-class-at-my-closest-studio- 2024-01-18T06:07:29+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175892-how-do-i-change-my-f45-membership- 2025-02-11T07:16:56+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175893-how-do-i-cancel-or-pause-my-f45-membership- 2025-02-11T07:18:07+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175894-what-happens-to-my-f45-membership-if-my-studio-has-closed 2024-11-09T06:28:01+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175895-how-much-does-an-f45-membership-cost- 2024-01-18T07:17:46+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175896-how-do-i-reset-my-f45-training-app-password- 2025-07-17T07:42:46+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175897-my-logins-are-not-working-for-f45-x-mindbody-or-glofox-apps-how-can-i-fix-this- 2024-01-18T07:20:05+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175898-how-do-i-update-my-billing-information 2025-02-06T05:28:23+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175899-can-i-get-a-refund-for-my-unused-classes-or-membership-fees-if-my-studio-has-closed- 2024-11-09T06:29:41+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175900-who-do-i-contact-if-i-have-billing-questions- 2024-11-09T06:30:00+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175901-what-time-are-classes- 2024-01-18T07:23:35+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175902-how-do-i-cancel-an-f45-class- 2024-01-18T07:24:24+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175903-how-do-i-become-a-trainer-at-an-f45-studio- 2025-02-14T01:12:04+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175904-how-do-i-provide-feedback-about-my-f45-experience- 2024-01-18T07:27:02+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175905-will-f45-sponsor-me- 2024-01-18T07:27:49+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000175906-i-would-like-to-find-out-more-about-franchising-an-f45-studio 2024-01-18T07:28:34+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000178816-how-can-i-see-how-many-classes-i-have-remaining-class-packs- 2025-01-03T09:40:22+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179374-can-i-modify-a-check-in-that-i-have-missed- 2024-02-28T05:54:37+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179426-device-is-not-charging-v2- 2025-02-03T15:20:16+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179429-monitor-is-constantly-beeping-v2- 2024-03-06T15:09:24+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179484-replace-lionheart-monitor-battery-v1- 2025-02-20T11:10:57+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179611-studio-lionheart-tv-tile-not-displaying-or-guest- 2025-10-10T04:32:12+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179612-where-can-i-purchase-a-lionheart-heart-rate-monitor- 2025-02-06T05:10:54+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179613-lionheart-device-care-and-maintenance 2024-03-06T14:53:14+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179614-understanding-lionheart-audio-notifications-and-troubleshooting-v2-only- 2025-02-06T05:03:36+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179615-how-much-do-lionheart-monitors-cost- 2025-02-06T05:04:45+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179759-what-is-the-f45-challenge- 2024-03-01T07:00:29+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179760-can-i-still-access-f45-challenge-meal-plans-recipes-in-between-challenges- 2024-03-01T07:06:26+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179761-if-i-travel-to-another-studio-during-the-f45-challenge-will-my-team-red-or-blue-still-get-the-poin 2024-03-01T07:06:56+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179762-what-can-i-expect- 2024-03-01T07:07:40+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179763-how-are-winners-selected- 2024-03-01T07:08:05+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179764-when-do-f45-challenge-meal-plans-launch-in-the-app- 2024-03-01T07:08:37+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179765-why-can-t-i-see-a-current-meal-plan-in-between-f45-challenges- 2024-03-01T07:09:01+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179766-am-i-able-to-swap-meals-out-on-the-meal-plan- 2024-03-01T07:09:44+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179767-does-f45-provide-specific-macronutrient-splits- 2024-03-01T07:10:57+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179768-how-are-calories-meal-sizes-determined- 2024-03-01T07:11:32+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000179769-how-often-do-meal-plans-meals-repeat- 2024-03-01T07:11:54+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193062-f45-x-strava-overview 2025-06-20T09:20:42+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193063-what-is-strava- 2025-04-14T12:48:46+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193064-how-do-i-get-started-with-strava- 2025-06-20T09:20:36+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193065-how-do-i-connect-my-account-to-strava- 2025-04-14T12:48:39+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193066-what-is-shared-with-strava- 2025-04-14T12:48:32+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193067-what-else-should-i-know- 2025-04-14T12:48:24+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193808-what-is-passporting- 2025-08-12T03:24:43+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193810-what-are-the-eligibility-rules- 2025-11-18T00:39:06+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193816-what-are-the-usage-rules-for-f45-passport- 2026-03-06T07:23:55+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193817-do-passport-visits-accumulate-over-time- 2025-01-11T07:01:09+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000193828-how-can-i-book-in-a-passport-visit- 2026-01-09T01:28:05+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000195163-passport-feature-announcement 2024-12-16T13:11:47+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000201379-how-much-does-the-f45-sled-weigh-for-hyrox-training- 2024-11-01T04:06:01+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000203017-updates-regarding-f45-passport 2026-03-06T07:26:13+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000203889-dr-b-shed-it-program 2024-12-20T03:23:52+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000204655-how-does-lionheart-2-0-work- 2025-09-26T23:47:43+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000204657-what-is-resting-heart-rate- 2025-01-09T23:14:07+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000204659-what-is-max-heart-rate- 2025-02-03T15:01:52+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000204660-what-is-heart-rate-reserve- 2025-02-03T15:01:26+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000204662-what-are-heart-rate-zones- 2025-02-18T13:41:00+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000205656-how-are-calories-calculated- 2025-02-03T15:02:34+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000205661-missing-workout-reports-in-the-f45-training-app 2025-05-16T07:35:23+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000205666-what-are-activity-levels- 2025-02-03T11:13:21+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000205819-how-can-i-view-my-purchase-history-in-mindbody-for-hsa-fsa-reimbursement-etc- 2025-01-23T05:41:07+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000206544-can-t-enter-biometrics-validation-error 2025-02-03T15:26:59+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000206545-connection-failed-error-message-when-adding-a-studio 2025-10-03T08:24:17+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000206707-lionheart-armband-color-update 2025-02-06T11:59:02+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000206708-strava-integration-now-operational 2025-04-25T10:34:04+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000206820-lionheart-2-0-is-now-live- 2025-02-18T13:41:58+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000207183-privacy-policy-terms-and-conditions 2025-02-12T12:34:47+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000207625-lionheart-email-reports-workout-summary 2025-06-30T10:10:28+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000207626-how-do-i-update-my-resting-and-max-heart-rate- 2025-02-18T13:35:56+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000208793-lionheart-stats-records 2025-06-12T08:40:18+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213800-level-up-your-fitness-journey-with-fit-rewards- 2026-03-17T22:44:09+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213801-how-do-i-earn-loyals-points- 2025-09-03T07:15:34+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213802-how-do-i-redeem-fit-rewards- 2025-09-03T07:18:31+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213803-what-are-fit-rewards-status-badges- 2025-06-27T11:45:39+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213806-do-loyals-points-expire- 2025-08-25T08:31:24+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213807-are-there-limits-on-earning-loyals-points- 2025-09-03T07:21:13+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213808-can-i-redeem-fit-rewards-with-an-inactive-membmership- 2025-06-27T11:32:14+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213809-can-i-transfer-loyals-points-to-another-account- 2025-09-03T07:19:07+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213810-fit-rewards-issues-and-support-members 2026-05-19T04:09:19+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213811-can-i-get-a-refund-on-a-fit-reward- 2026-05-27T02:25:19+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213812-missing-loyals-points 2025-10-09T11:39:01+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000215645-lionheart-hrm-armband-user-manual 2025-09-26T05:34:37+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000216708-trials-scoring-issue-july-2025 2025-07-09T05:32:11+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000217057-lionheart-tv-battery-indicator 2025-07-15T12:40:56+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000219016-do-fit-reward-discount-promo-codes-expire- 2025-08-25T11:41:55+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000219376-my-membership-is-cancelled-paused-can-i-still-redeem-rewards-or-earn-points- 2025-09-03T13:47:14+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220197-getting-started-with-apple-health-in-the-f45-training-app 2026-03-06T00:48:42+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220198-what-workout-type-should-i-log- 2025-09-23T03:43:53+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220199-what-are-the-workout-requirements- 2025-10-08T13:07:27+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220200-what-devices-are-currently-supported- 2025-09-23T03:51:09+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220201-will-i-see-my-name-on-the-lionheart-tv-screens- 2025-09-23T03:51:27+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220202-what-if-i-have-both-a-lionheart-device-and-an-apple-watch- 2025-09-23T03:51:44+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220203-why-do-heart-rate-zones-in-apple-health-appear-different-to-the-lionheart-ones- 2025-09-23T03:51:56+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220204-how-do-i-know-if-my-report-came-from-apple-health- 2025-10-08T16:06:32+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220206-can-i-import-previous-apple-watch-workouts-into-lionheart- 2025-09-23T03:52:52+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220207-will-the-apple-watch-capture-class-pauses- 2025-09-23T03:53:06+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220652-what-are-the-lionheart-performance-tracker-boards- 2025-10-07T11:36:37+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220653-what-is-the-daily-target-and-how-is-it-calculated- 2025-10-07T02:08:56+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220654-how-does-the-consistency-board-work- 2025-10-07T03:56:34+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220655-how-does-the-discipline-board-work- 2025-10-07T03:56:55+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220656-what-does-being-below-the-target-indicate- 2025-10-07T02:07:30+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220657-what-does-being-above-the-target-indicate- 2025-10-07T02:07:55+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220658-why-is-it-important-to-remain-close-to-the-target- 2025-10-07T02:09:49+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220659-before-the-changes-to-lionheart-my-scores-were-higher-lower-why-is-it-different- 2025-10-07T02:10:24+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220660-i-feel-like-my-score-doesn-t-accurately-reflect-my-effort-why-is-that- 2025-10-07T02:10:58+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220661-how-should-i-feel-for-each-workout-to-gauge-my-effort- 2025-10-07T02:11:42+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220663-where-do-i-see-my-score-if-i-m-not-on-the-tv-boards- 2025-10-07T14:59:36+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000222534-missing-apple-health-watch-lionheart-reports-in-the-f45-training-app 2025-11-19T11:02:54+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223262-what-is-bring-a-friend- 2025-12-05T02:34:24+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223263-how-does-bring-a-friend-work- 2025-12-05T02:34:41+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223264-where-can-i-find-my-bring-a-friend-codes- 2025-12-05T02:34:59+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223265-i-used-a-bring-a-friend-code-to-book-can-i-change-my-booking- 2025-12-05T02:35:21+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223266-what-does-my-friend-need-to-do-to-use-bring-a-friend-codes- 2026-01-06T09:27:18+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223267-how-many-bring-a-friend-codes-can-i-share- 2026-01-10T01:00:04+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223268-do-bring-a-friend-codes-expire- 2025-12-05T02:36:19+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000224965-new-year-bonus-loyals-points 2026-01-12T21:55:50+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225140-nutrition-recommendations-for-patients-on-testosterone-replacement-therapy-trt- 2025-12-24T02:25:26+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225141-testosterone-replacement-therapy-trt-athletic-training-guide 2025-12-24T02:27:09+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225142-nutrition-lifestyle-strategies-for-maintaining-or-improving-testosterone-function 2025-12-24T02:27:36+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225383-how-many-times-can-bring-a-friend-codes-be-used- 2026-01-06T09:30:05+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000226986-troubleshooting-bring-a-friend-code-issues 2026-02-19T12:39:12+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227580-when-will-i-get-my-report-and-appear-on-the-tvs- 2026-03-06T00:41:01+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227813-is-there-a-limit-to-how-many-times-a-single-friend-can-use-a-bring-a-friend-code-at-the-same-studio 2026-03-12T11:59:30+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227814-when-is-a-friend-unable-to-use-a-bring-a-friend-code-at-a-specific-studio- 2026-03-12T11:59:36+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227815-can-bring-a-friend-codes-be-used-for-premium-programming- 2026-03-12T11:59:41+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227997-what-is-f45-peak500- 2026-03-13T06:26:46+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227998-what-are-the-f45-peak500-exercises-and-their-guidelines- 2026-03-13T06:28:43+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227999-why-are-the-f45-peak500-targets-so-high- 2026-03-13T06:29:05+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228000-can-i-modify-any-f45-peak500-exercises-or-use-different-weights- 2026-03-13T06:29:37+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228001-how-does-the-f45-peak500-scoring-work- 2026-03-13T06:32:26+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228002-what-are-the-different-f45-peak500-categories- 2026-03-13T06:33:31+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228003-how-do-i-book-individual-time-slots-for-f45-peak500- 2026-03-13T06:34:12+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228004-how-do-i-book-pair-time-slots-for-f45-peak500- 2026-03-13T06:35:18+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228005-what-are-the-in-studio-leaderboards-for-f45-peak500- 2026-03-13T06:36:31+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228006-what-are-the-leaderboards-on-the-web-portal-for-f45-peak500- 2026-03-13T06:37:59+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228007-can-i-hide-my-profile-on-the-leaderboards- 2026-03-13T06:39:03+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228008-can-i-customize-my-leaderboard-display-name-and-picture- 2026-03-13T06:39:44+08:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228167-how-to-submit-an-assessment-as-an-individual-or-pairs 2026-03-25T09:08:15+08:00 always 0.512