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https://member-help.f45.com/support/solutions/articles/151000206707-lionheart-armband-color-update 2025-02-05T22:59:02-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000206708-strava-integration-now-operational 2025-04-24T22:34:04-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000206820-lionheart-2-0-is-now-live- 2025-02-18T00:41:58-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000207183-privacy-policy-terms-and-conditions 2025-02-11T23:34:47-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000207625-lionheart-email-reports-workout-summary 2025-06-29T22:10:28-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000207626-how-do-i-update-my-resting-and-max-heart-rate- 2025-02-18T00:35:56-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000208793-lionheart-stats-records 2025-06-11T20:40:18-04:00 always 0.512 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always 0.512 https://member-help.f45.com/support/solutions/articles/151000213809-can-i-transfer-loyals-points-to-another-account- 2025-09-02T19:19:07-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213810-fit-rewards-issues-and-support-members 2026-05-18T16:09:19-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213811-can-i-get-a-refund-on-a-fit-reward- 2026-05-26T14:25:19-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213812-missing-loyals-points 2025-10-08T23:39:01-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000215645-lionheart-hrm-armband-user-manual 2025-09-25T17:34:37-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000216708-trials-scoring-issue-july-2025 2025-07-08T17:32:11-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000217057-lionheart-tv-battery-indicator 2025-07-15T00:40:56-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000219016-do-fit-reward-discount-promo-codes-expire- 2025-08-24T23:41:55-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000219376-my-membership-is-cancelled-paused-can-i-still-redeem-rewards-or-earn-points- 2025-09-03T01:47:14-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220197-getting-started-with-apple-health-in-the-f45-training-app 2026-03-05T11:48:42-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220198-what-workout-type-should-i-log- 2025-09-22T15:43:53-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220199-what-are-the-workout-requirements- 2025-10-08T01:07:27-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220200-what-devices-are-currently-supported- 2025-09-22T15:51:09-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220201-will-i-see-my-name-on-the-lionheart-tv-screens- 2025-09-22T15:51:27-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220202-what-if-i-have-both-a-lionheart-device-and-an-apple-watch- 2025-09-22T15:51:44-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220203-why-do-heart-rate-zones-in-apple-health-appear-different-to-the-lionheart-ones- 2025-09-22T15:51:56-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220204-how-do-i-know-if-my-report-came-from-apple-health- 2025-10-08T04:06:32-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220206-can-i-import-previous-apple-watch-workouts-into-lionheart- 2025-09-22T15:52:52-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220207-will-the-apple-watch-capture-class-pauses- 2025-09-22T15:53:06-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220652-what-are-the-lionheart-performance-tracker-boards- 2025-10-06T23:36:37-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220653-what-is-the-daily-target-and-how-is-it-calculated- 2025-10-06T14:08:56-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220654-how-does-the-consistency-board-work- 2025-10-06T15:56:34-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220655-how-does-the-discipline-board-work- 2025-10-06T15:56:55-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220656-what-does-being-below-the-target-indicate- 2025-10-06T14:07:30-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220657-what-does-being-above-the-target-indicate- 2025-10-06T14:07:55-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220658-why-is-it-important-to-remain-close-to-the-target- 2025-10-06T14:09:49-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220659-before-the-changes-to-lionheart-my-scores-were-higher-lower-why-is-it-different- 2025-10-06T14:10:24-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220660-i-feel-like-my-score-doesn-t-accurately-reflect-my-effort-why-is-that- 2025-10-06T14:10:58-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220661-how-should-i-feel-for-each-workout-to-gauge-my-effort- 2025-10-06T14:11:42-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220663-where-do-i-see-my-score-if-i-m-not-on-the-tv-boards- 2025-10-07T02:59:36-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000222534-missing-apple-health-watch-lionheart-reports-in-the-f45-training-app 2025-11-18T22:02:54-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223262-what-is-bring-a-friend- 2025-12-04T13:34:24-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223263-how-does-bring-a-friend-work- 2025-12-04T13:34:41-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223264-where-can-i-find-my-bring-a-friend-codes- 2025-12-04T13:34:59-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223265-i-used-a-bring-a-friend-code-to-book-can-i-change-my-booking- 2025-12-04T13:35:21-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223266-what-does-my-friend-need-to-do-to-use-bring-a-friend-codes- 2026-01-05T20:27:18-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223267-how-many-bring-a-friend-codes-can-i-share- 2026-01-09T12:00:04-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223268-do-bring-a-friend-codes-expire- 2025-12-04T13:36:19-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000224965-new-year-bonus-loyals-points 2026-01-12T08:55:50-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225140-nutrition-recommendations-for-patients-on-testosterone-replacement-therapy-trt- 2025-12-23T13:25:26-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225141-testosterone-replacement-therapy-trt-athletic-training-guide 2025-12-23T13:27:09-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225142-nutrition-lifestyle-strategies-for-maintaining-or-improving-testosterone-function 2025-12-23T13:27:36-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225383-how-many-times-can-bring-a-friend-codes-be-used- 2026-01-05T20:30:05-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000226986-troubleshooting-bring-a-friend-code-issues 2026-02-18T23:39:12-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227580-when-will-i-get-my-report-and-appear-on-the-tvs- 2026-03-05T11:41:01-05:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227813-is-there-a-limit-to-how-many-times-a-single-friend-can-use-a-bring-a-friend-code-at-the-same-studio 2026-03-11T23:59:30-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227814-when-is-a-friend-unable-to-use-a-bring-a-friend-code-at-a-specific-studio- 2026-03-11T23:59:36-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227815-can-bring-a-friend-codes-be-used-for-premium-programming- 2026-03-11T23:59:41-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227997-what-is-f45-peak500- 2026-03-12T18:26:46-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227998-what-are-the-f45-peak500-exercises-and-their-guidelines- 2026-03-12T18:28:43-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227999-why-are-the-f45-peak500-targets-so-high- 2026-03-12T18:29:05-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228000-can-i-modify-any-f45-peak500-exercises-or-use-different-weights- 2026-03-12T18:29:37-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228001-how-does-the-f45-peak500-scoring-work- 2026-03-12T18:32:26-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228002-what-are-the-different-f45-peak500-categories- 2026-03-12T18:33:31-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228003-how-do-i-book-individual-time-slots-for-f45-peak500- 2026-03-12T18:34:12-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228004-how-do-i-book-pair-time-slots-for-f45-peak500- 2026-03-12T18:35:18-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228005-what-are-the-in-studio-leaderboards-for-f45-peak500- 2026-03-12T18:36:31-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228006-what-are-the-leaderboards-on-the-web-portal-for-f45-peak500- 2026-03-12T18:37:59-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228007-can-i-hide-my-profile-on-the-leaderboards- 2026-03-12T18:39:03-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228008-can-i-customize-my-leaderboard-display-name-and-picture- 2026-03-12T18:39:44-04:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228167-how-to-submit-an-assessment-as-an-individual-or-pairs 2026-03-24T21:08:15-04:00 always 0.512