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https://member-help.f45.com/support/solutions/articles/151000213800-level-up-your-fitness-journey-with-fit-rewards-f45-member- 2026-08-04T18:29:16+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213801-how-do-i-earn-loyals-points-f45-member- 2026-08-04T18:29:20+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213802-how-do-i-redeem-fit-rewards-f45-member- 2026-08-04T18:29:24+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213803-what-are-fit-rewards-status-badges-f45-member- 2026-08-04T18:29:27+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213806-do-loyals-points-expire-f45-member- 2026-08-04T18:29:31+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000213807-are-there-limits-on-earning-loyals-points-f45-member- 2026-08-04T18:29:36+09:00 always 0.512 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https://member-help.f45.com/support/solutions/articles/151000216708-trials-scoring-issue-july-2025-f45-member- 2026-08-04T18:33:15+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000217057-lionheart-tv-battery-indicator-f45-member- 2026-08-04T18:35:39+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000219016-do-fit-reward-discount-promo-codes-expire-f45-member- 2026-08-04T18:29:57+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000219376-my-membership-is-cancelled-paused-can-i-still-redeem-rewards-or-earn-points-f45-member- 2026-08-04T18:30:00+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220197-getting-started-with-apple-health-in-the-f45-training-app-f45-member- 2026-08-04T18:30:53+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220198-what-workout-type-should-i-log-f45-member- 2026-08-04T18:30:56+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220199-what-are-the-workout-requirements-f45-member- 2026-08-04T18:31:00+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220200-what-devices-are-currently-supported-f45-member- 2026-08-04T18:31:10+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220201-will-i-see-my-name-on-the-lionheart-tv-screens-f45-member- 2026-08-04T18:31:06+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220202-what-if-i-have-both-a-lionheart-device-and-an-apple-watch-f45-member- 2026-08-04T18:31:13+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220203-why-do-heart-rate-zones-in-apple-health-appear-different-to-the-lionheart-ones-f45-member- 2026-08-04T18:31:17+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220204-how-do-i-know-if-my-report-came-from-apple-health-f45-member- 2026-08-04T18:31:20+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220206-can-i-import-previous-apple-watch-workouts-into-lionheart-f45-member- 2026-08-04T18:31:24+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220207-will-the-apple-watch-capture-class-pauses-f45-member- 2026-08-04T18:31:29+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220652-what-are-the-lionheart-performance-tracker-boards-f45-member- 2026-08-04T18:36:00+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220653-what-is-the-daily-target-and-how-is-it-calculated-f45-member- 2026-08-04T18:36:04+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220654-how-does-the-consistency-board-work-f45-member- 2026-08-04T18:36:07+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220655-how-does-the-discipline-board-work-f45-member- 2026-08-04T18:36:11+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220656-what-does-being-below-the-target-indicate-f45-member- 2026-08-04T18:36:15+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220657-what-does-being-above-the-target-indicate-f45-member- 2026-08-04T18:36:18+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220658-why-is-it-important-to-remain-close-to-the-target-f45-member- 2026-08-04T18:36:22+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220659-before-the-changes-to-lionheart-my-scores-were-higher-lower-why-is-it-different-f45-member- 2026-08-04T18:36:25+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220660-i-feel-like-my-score-doesn-t-accurately-reflect-my-effort-why-is-that-f45-member- 2026-08-04T18:36:29+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220661-how-should-i-feel-for-each-workout-to-gauge-my-effort-f45-member- 2026-08-04T18:36:32+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000220663-where-do-i-see-my-score-if-i-m-not-on-the-tv-boards-f45-member- 2026-08-04T18:36:36+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000222534-missing-apple-health-watch-lionheart-reports-in-the-f45-training-app-f45-member- 2026-08-04T18:31:33+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223262-what-is-bring-a-friend-f45-member- 2026-08-04T18:32:05+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223263-how-does-bring-a-friend-work-f45-member- 2026-08-04T18:32:08+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223264-where-can-i-find-my-bring-a-friend-codes-f45-member- 2026-08-04T18:32:12+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223265-i-used-a-bring-a-friend-code-to-book-can-i-change-my-booking-f45-member- 2026-08-04T18:32:17+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223266-what-does-my-friend-need-to-do-to-use-bring-a-friend-codes-f45-member- 2026-08-04T18:32:21+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223267-how-many-bring-a-friend-codes-can-i-share-f45-member- 2026-08-04T18:32:25+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000223268-do-bring-a-friend-codes-expire-f45-member- 2026-08-04T18:32:28+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000224965-new-year-bonus-loyals-points-f45-member- 2026-08-04T18:38:05+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225140-nutrition-recommendations-for-patients-on-testosterone-replacement-therapy-trt-f45-member- 2026-08-04T18:33:47+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225141-testosterone-replacement-therapy-trt-athletic-training-guide-f45-member- 2026-08-04T18:33:50+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225142-nutrition-lifestyle-strategies-for-maintaining-or-improving-testosterone-function-f45-member- 2026-08-04T18:33:53+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000225383-how-many-times-can-bring-a-friend-codes-be-used-f45-member- 2026-08-04T18:32:31+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000226986-troubleshooting-bring-a-friend-code-issues-f45-member- 2026-08-04T18:32:34+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227580-when-will-i-get-my-report-and-appear-on-the-tvs-f45-member- 2026-08-04T18:31:03+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227813-is-there-a-limit-to-how-many-times-a-single-friend-can-use-a-bring-a-friend-code-at-the-same-studio 2026-08-04T18:32:37+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227814-when-can-t-a-friend-use-a-bring-a-friend-code-at-a-studio-f45-member- 2026-08-14T14:58:38+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227815-can-bring-a-friend-codes-be-used-for-premium-programming-f45-member- 2026-08-04T18:32:44+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227997-what-is-f45-peak500-f45-member- 2026-08-04T18:30:04+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227998-what-are-the-f45-peak500-exercises-and-their-guidelines-f45-member- 2026-08-04T18:30:08+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000227999-why-are-the-f45-peak500-targets-so-high-f45-member- 2026-08-04T18:30:15+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228000-can-i-modify-any-f45-peak500-exercises-or-use-different-weights-f45-member- 2026-08-04T18:30:19+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228001-how-does-the-f45-peak500-scoring-work-f45-member- 2026-08-04T18:30:22+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228002-what-are-the-different-f45-peak500-categories-f45-member- 2026-08-04T18:30:25+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228003-how-do-i-book-individual-time-slots-for-f45-peak500-f45-member- 2026-08-04T18:30:29+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228004-how-do-i-book-pair-time-slots-for-f45-peak500-f45-member- 2026-08-04T18:30:33+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228005-what-are-the-in-studio-leaderboards-for-f45-peak500-f45-member- 2026-08-04T18:30:37+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228006-what-are-the-leaderboards-on-the-web-portal-for-f45-peak500-f45-member- 2026-08-04T18:30:42+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228007-can-i-hide-my-profile-on-the-leaderboards-f45-member- 2026-08-04T18:30:46+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228008-can-i-customize-my-leaderboard-display-name-and-picture-f45-member- 2026-08-04T18:30:49+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000228167-how-to-submit-an-assessment-as-an-individual-or-pairs-f45-member- 2026-08-04T18:30:11+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000233575-lionheart-hrm-armband-user-manual-f45-member- 2026-08-04T18:35:55+09:00 always 0.512 https://member-help.f45.com/support/solutions/articles/151000235627-f45-challenge-apple-health-connection-faq 2026-09-19T02:39:49+09:00 always 0.512